WELCOME TO
IRON BEAR

Home to amazing people, working hard towards their goals - one class at a time!

THE IRON BEAR EXPERIENCE

From the moment you walk into our 500m2 facility, you will notice the difference. No expense has been spared in the pursuit of fitness. CrossFit Iron Bear is your premium place to train.
From our dedicated coaches, to our proven programming; from our first class facilities, to our community; CrossFit Iron Bear delivers results.
The perfect mix of performance and atmosphere, intensity and camaraderie. No matter what your age or level of fitness, the team at CrossFit Iron Bear can help you achieve your goals.

What Is CrossFit?

Scalable To Fitness Levels

CrossFit is the perfect application for any committed individual regardless of experience.

Constantly Varied

Every day the work out is different. Routine is the enemy. This keeps training enjoyable and well rounded.

Broad And Inclusive

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

High Intensity

Our classes are only 60 minutes long but they are designed to increase strength and fitness fast.

Family Fitness

Our box is a big family that train, motivate, socialise, and throwdown together.

Quality Coaching

All our coaches are professionally trained and our classes are capped at 20 people

No matter what your age or level of fitness,
the team at CrossFit Iron Bear can help you achieve your goals.

Getting Started at CrossFit Iron Bear

Step One:

Free Trial Session

Enjoy a FREE 60 minute training session and see if CrossFit is for you. Every Friday, we offer FREE TRIAL classes! Click here to sign up and choose the best class time for you.

Step Two:

Beginner Course

Finished your trial and ready to get started? Take advantage of our Beginner Course offer to gain the fundamentals of CrossFit and put you on the road to success!

Step Three:

General Classes

Hungry for more? If you completed the Beginners class then you are ready for regular CrossFit classes. Visit our pricing page for great membership options and call us to get started.

OUR TEAM

Get to know our coaches!

Mark Ursu

Director / CrossFit Level 2 Coach (CF-L2)

Guy Renew

CrossFit Level 2 Coach (CF-L2)

Jarrod Ross

CrossFit Level 2 Coach (CF-L2)

Kel Levi

CrossFit Level 1 Coach (CF-L1) / Cert 3 & 4 Fitness / Kettlebell L1

Julie Lahausse

CrossFit Level 1 Coach (CF-L1)

Tim Davies

CrossFit Level 1 Coach (CF-L1)

DAILY WORKOUTS

#20Apr2019 WOD

Weightlifting Back Squat 5 x 10 @ 60% Metcon Row 20 minutes – Every 5 mins perform: – Max Strict HSPU – 5 Hang Power Cleans @ 84/61kg

#20Apr2019 Cardio

Metcon AMRAP 35:00 – 2 Rope Climbs – 20 Cals AAB – 5 DB Squat Clean & Jerks @ 22.5/15kg – 200m Run – 10 Burpee Box Jump Overs @ 24/20″

#19Apr2019 WOD

Good Friday Metcon Murph For Time: – 1-Mile Run – 100 Pull-ups – 200 Push-ups – 300 Air Squats – 1-Mile Run * If you have a 20# vest or body armour, wear it. In honour of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. To learn…

AWESOME ARTICLES

Nutrition – Back to Basics!

Hello! And welcome to the CrossFit Iron Bear nutrition blog! Let me introduce myself as I’ll be regularly bringing to you blogs, videos and articles about all things nutritional and general wellness! My name is Mel, I’m a qualified nutritionist, personal trainer, massage therapist and soon to be first time mumma! I’ve been in the…

The Pyramid of Success

success is found in layers working together, not a single piece Allow me to introduce myself: My name is Mark Ursu and I am the Director and Coach at CrossFit Iron Bear. I have spent years trying to understand success and what creates it. There are literally thousands of books on the subject, including personal…

Fish Oil is a Myth

myths, facts, solutions Two of the most common supplements on the pop culture market these days are Omega-3’s and Krill Oil.  Touted as being the answer to heart disease, arthritis, and cholesterol; these fish oil supplements make up nearly 1/8 of the $15 billion American supplement industry (Consumer Report, 2009).  Americans aren’t the only ones…

CONTACT US

Located just off the Eastern Freeway – getting to CrossFit Iron Bear is the easiest part of your workout program!
Based in Scoresby and close to Ferntree Gully, Wheelers Hill, Glen Waverley, Mulgrave, Wantirna, Knoxfield and Rowville, come experience the power of CrossFit with us!
2 Rocco Dr, Scoresby VIC 3179, Australia
0488 055 277

Contact CrossFit Iron Bear

  • Want to challenge yourself and see amazing results
  • Want to try CrossFit in a fun, relaxed and positive atmosphere
  • Want to join an amazing community of athletes
  • Live near Scoresby and can train at our premium CrossFit box
  • Want our qualified trainers to get you into the best shape of your life
  • Want to know more? Book now for our FREE CLASS FRIDAY at CFIB


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