Weightlifting PUSH JERK 4-4-4-4 – touch & go – hold @ 80% (35 mins) MetCon EMOM 15:00 – 10 Toes to Bar – 1 “Heavy” Squat Clean (55 mins)
THE IRON BEAR EXPERIENCE
From the moment you walk into our 500m2 facility, you will notice the difference. No expense has been spared in the pursuit of fitness. CrossFit Iron Bear is your premium place to train.
From our dedicated coaches, to our proven programming; from our first class facilities, to our community; CrossFit Iron Bear delivers results.
The perfect mix of performance and atmosphere, intensity and camaraderie. No matter what your age or level of fitness, the team at CrossFit Iron Bear can help you achieve your goals.
What Is CrossFit?
Get to know our coaches!
Our Regular Clients
A fantastic place and great people. I’m not typically someone who loves to work out but the people at this box are so supportive and encouraging that it’s not difficult to motivate myself to come several times a week.
I love this place… Great supportive coaches and a great atmosphere… You will not regret joining CrossFit Iron Bear!
This is the place to train. I am brand new to CrossFit and I love it! The coaches are friendly and encouraging and all the participants have already made me feel like part of their CrossFit family. Highly recommend!
Weightlifting EMOM 5:00 – 3 Power Cleans – 60-65-70-75-80% Rest 1:00 EMOM 5:00 – 3 Push Jerks (ground) – 60-65-70-75-80% Rest 1:00 EMOM 5:00 – 1 Heavy Power C&J (athletes choice) (30 mins) MetCon 21-15-9: – Push Press @ 60/42.5kg – Power Clean (55 mins)
Weightlifting OVERHEAD SQUAT 3-3-3-3-3 – build to heavy 3 (30 mins) MetCon AMRAP 20:00 – 20 Med Ball Cleans @ 20/14# – 60 Double Unders (55 mins)
Hello! And welcome to the CrossFit Iron Bear nutrition blog! Let me introduce myself as I’ll be regularly bringing to you blogs, videos and articles about all things nutritional and general wellness! My name is Mel, I’m a qualified nutritionist, personal trainer, massage therapist and soon to be first time mumma! I’ve been in the…
success is found in layers working together, not a single piece Allow me to introduce myself: My name is Mark Ursu and I am the Director and Coach at CrossFit Iron Bear. I have spent years trying to understand success and what creates it. There are literally thousands of books on the subject, including personal…
myths, facts, solutions Two of the most common supplements on the pop culture market these days are Omega-3’s and Krill Oil. Touted as being the answer to heart disease, arthritis, and cholesterol; these fish oil supplements make up nearly 1/8 of the $15 billion American supplement industry (Consumer Report, 2009). Americans aren’t the only ones…