THE IRON BEAR EXPERIENCE
From the moment you walk into our 500m2 facility, you will notice the difference. No expense has been spared in the pursuit of fitness. CrossFit Iron Bear is your premium place to train.
From our dedicated coaches, to our proven programming; from our first class facilities, to our community; CrossFit Iron Bear delivers results.
The perfect mix of performance and atmosphere, intensity and camaraderie. No matter what your age or level of fitness, the team at CrossFit Iron Bear can help you achieve your goals.
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Gymnastics Chin Ups 6 x 6 Metcon 3 rounds: – 9 Deadlifts @ 102/70kg – 15 Cal Row/AAB – 21 KB Swings @ 24/16kg – Rest 1 minute between rounds
Gymnastics Rope Climb 10 x 2 – rest 30s between sets Metcon AMRAP 12:00 – 10 Squat Clean Thrusters @ 61/43kg – 30 Double Unders
CFG Open 19.5
MetCon 181212-Cardio AMRAP 15: – 7 Ring Rows – 14 DB Push Press 22.5/15kg – 100m Sprint *BB off the rig ilo Rings if class size too large *Adjust DB weight as appropriate
Hello! And welcome to the CrossFit Iron Bear nutrition blog! Let me introduce myself as I’ll be regularly bringing to you blogs, videos and articles about all things nutritional and general wellness! My name is Mel, I’m a qualified nutritionist, personal trainer, massage therapist and soon to be first time mumma! I’ve been in the…
success is found in layers working together, not a single piece Allow me to introduce myself: My name is Mark Ursu and I am the Director and Coach at CrossFit Iron Bear. I have spent years trying to understand success and what creates it. There are literally thousands of books on the subject, including personal…
Located just off the Eastern Freeway – getting to CrossFit Iron Bear is the easiest part of your workout program!
Based in Scoresby and close to Ferntree Gully, Wheelers Hill, Glen Waverley, Mulgrave, Wantirna, Knoxfield and Rowville, come experience the power of CrossFit with us!
2 Rocco Dr, Scoresby VIC 3179, Australia
0488 055 277