Weightlifting Alt. EMOM 12:00 – 4 Thrusters @ 80% – 10 Wall Balls – 10 Push Ups (30 mins) MetCon Partner WOD AMRAP 20:00 P1: – 5 Thrusters @ 60/42.5kg P2: – 10 Push Press @ 42.5/30kg – 10 KB Swings @ 24/16kg – 10 Box Jumps @ 24/20” * both athletes working at the…
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Weightlifting Alt. EMOM 15:00 – 5 Deadlifts @ 70% – 10 KB Swings – 10 AbMat Situps (35 mins) MetCon 4 Rounds: – Run 400m – 40 Wall balls @ 20/14# – 20 Toes to Bar (55 mins)
MetCon EMOM 20: Odd: 10 Cal Bike Even: 10 Cal Row Tabata Abs Tabata Sit Ups Tabata intervals (20 sec. work/10 sec. rest x 8 rounds)
Hello! And welcome to the CrossFit Iron Bear nutrition blog! Let me introduce myself as I’ll be regularly bringing to you blogs, videos and articles about all things nutritional and general wellness! My name is Mel, I’m a qualified nutritionist, personal trainer, massage therapist and soon to be first time mumma! I’ve been in the…
success is found in layers working together, not a single piece Allow me to introduce myself: My name is Mark Ursu and I am the Director and Coach at CrossFit Iron Bear. I have spent years trying to understand success and what creates it. There are literally thousands of books on the subject, including personal…
myths, facts, solutions Two of the most common supplements on the pop culture market these days are Omega-3’s and Krill Oil. Touted as being the answer to heart disease, arthritis, and cholesterol; these fish oil supplements make up nearly 1/8 of the $15 billion American supplement industry (Consumer Report, 2009). Americans aren’t the only ones…