THE IRON BEAR EXPERIENCE
From the moment you walk into our 500m2 facility, you will notice the difference. No expense has been spared in the pursuit of fitness. CrossFit Iron Bear is your premium place to train.
From our dedicated coaches, to our proven programming; from our first class facilities, to our community; CrossFit Iron Bear delivers results.
The perfect mix of performance and atmosphere, intensity and camaraderie. No matter what your age or level of fitness, the team at CrossFit Iron Bear can help you achieve your goals.
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Weightlifting Snatch – Find 1RM * 20 mins to find heavy / 1RM Metcon 5 rounds: – 14 Double DB Hang Snatch @ 22.5/15kg – 50 Double Unders
Metcon EMOM 20:00 – Min 1: 4 CTB Pull Ups + 5 Thrusters 35/25kg + 8/5 Cal AAB – Min 2: rest
Metcon Chris Kyle 3 Rounds: – 40 Kettlebell Swings @ 24/16kg – 40 Box Jumps @ 24/20″ – 40 Thrusters @ 30/20kg – 40 Elevated Push-ups (feet on 24/20″ box) Christopher Scott “Chris” Kyle (April 8, 1974 − February 2, 2013) was a United States Navy SEAL and the most lethal sniper in U.S. military…
Hello! And welcome to the CrossFit Iron Bear nutrition blog! Let me introduce myself as I’ll be regularly bringing to you blogs, videos and articles about all things nutritional and general wellness! My name is Mel, I’m a qualified nutritionist, personal trainer, massage therapist and soon to be first time mumma! I’ve been in the…
success is found in layers working together, not a single piece Allow me to introduce myself: My name is Mark Ursu and I am the Director and Coach at CrossFit Iron Bear. I have spent years trying to understand success and what creates it. There are literally thousands of books on the subject, including personal…
myths, facts, solutions Two of the most common supplements on the pop culture market these days are Omega-3’s and Krill Oil. Touted as being the answer to heart disease, arthritis, and cholesterol; these fish oil supplements make up nearly 1/8 of the $15 billion American supplement industry (Consumer Report, 2009). Americans aren’t the only ones…
Located just off the Eastern Freeway – getting to CrossFit Iron Bear is the easiest part of your workout program!
Based in Scoresby and close to Ferntree Gully, Wheelers Hill, Glen Waverley, Mulgrave, Wantirna, Knoxfield and Rowville, come experience the power of CrossFit with us!
2 Rocco Dr, Scoresby VIC 3179, Australia
0488 055 277