Weightlifting PUSH PRESS 4-4-4-4 – start @ 70% – find 4RM – touch & go (30 mins) MetCon – 10 Thrusters / 50 DU – 8 Thrusters / 40 DU – 6 Thrusters / 30 DU – 4 Thrusters / 20 DU – 2 Thrusters / 10 DU RX: 60/42.5kg (55 mins)
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From the moment you walk into our 500m2 facility, you will notice the difference. No expense has been spared in the pursuit of fitness. CrossFit Iron Bear is your premium place to train.
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A fantastic place and great people. I’m not typically someone who loves to work out but the people at this box are so supportive and encouraging that it’s not difficult to motivate myself to come several times a week.
I love this place… Great supportive coaches and a great atmosphere… You will not regret joining CrossFit Iron Bear!
This is the place to train. I am brand new to CrossFit and I love it! The coaches are friendly and encouraging and all the participants have already made me feel like part of their CrossFit family. Highly recommend!
MetCon Annie on the Run 50-40-30-20-10: – Double Unders * – AbMat Situps – 400m Run b/w sets * L1: Triple Single Unders
Weightlifting Front Squat – Every :30 1 rep – Men start @ 70kg and add 5kg per lift – Women start @ 35kg and add 2.5kg * Partner changes weights (30 mins) MetCon CROSSFIT GAMES OPEN 13.4 AMRAP 7:00 – 3 Clean and Jerk @ 61/43kg – 3 Toes-To-Bar – 6 Clean and Jerk –…
Hello! And welcome to the CrossFit Iron Bear nutrition blog! Let me introduce myself as I’ll be regularly bringing to you blogs, videos and articles about all things nutritional and general wellness! My name is Mel, I’m a qualified nutritionist, personal trainer, massage therapist and soon to be first time mumma! I’ve been in the…
success is found in layers working together, not a single piece Allow me to introduce myself: My name is Mark Ursu and I am the Director and Coach at CrossFit Iron Bear. I have spent years trying to understand success and what creates it. There are literally thousands of books on the subject, including personal…
myths, facts, solutions Two of the most common supplements on the pop culture market these days are Omega-3’s and Krill Oil. Touted as being the answer to heart disease, arthritis, and cholesterol; these fish oil supplements make up nearly 1/8 of the $15 billion American supplement industry (Consumer Report, 2009). Americans aren’t the only ones…