A fantastic place and great people. I’m not typically someone who loves to work out but the people at this box are so supportive and encouraging that it’s not difficult to motivate myself to come several times a week.
I love this place… Great supportive coaches and a great atmosphere… You will not regret joining CrossFit Iron Bear!
This is the place to train. I am brand new to CrossFit and I love it! The coaches are friendly and encouraging and all the participants have already made me feel like part of their CrossFit family. Highly recommend!
MetCon CFG OPEN 18.1 AMRAP 20:00 – 8 Toes-to-Bars – 10 Dumbbell Hang Clean & Jerks – 14/12 Cal. Row RX: 22.5/15kg DB CFG OPEN 18.1 SCALED AMRAP 20:00 – 8 Hanging Knee Raises – 10 Dumbbell Hang Clean & Jerks – 14/12 Cal. Row Scaled: 15/10kg DB Masters 55+: Situps, 10/5kg DB (55 mins)
MetCon AMRAP 15:00 – 30 Sit-ups – 10 L-Arm Overhead Walking Lunges – 10 R-Arm Overhead Walking Lunges RX: 22.5/15kg (55 mins)
MetCon CF.com 0911 5 Rounds for Time: – 15 DB Thruster 22.5/15kg – 50 Double Unders – 3 Rope Climbs *Adjust DB weight as appropriate *Double Single Skips ilo Double Unders *6 Rope Pulls ilo Rope Climbs *35min time cap
Hello! And welcome to the CrossFit Iron Bear nutrition blog! Let me introduce myself as I’ll be regularly bringing to you blogs, videos and articles about all things nutritional and general wellness! My name is Mel, I’m a qualified nutritionist, personal trainer, massage therapist and soon to be first time mumma! I’ve been in the…
success is found in layers working together, not a single piece Allow me to introduce myself: My name is Mark Ursu and I am the Director and Coach at CrossFit Iron Bear. I have spent years trying to understand success and what creates it. There are literally thousands of books on the subject, including personal…
myths, facts, solutions Two of the most common supplements on the pop culture market these days are Omega-3’s and Krill Oil. Touted as being the answer to heart disease, arthritis, and cholesterol; these fish oil supplements make up nearly 1/8 of the $15 billion American supplement industry (Consumer Report, 2009). Americans aren’t the only ones…
