– 15m HS Walk
– 10 Thrusters @ 52.5/35kg
– 400m Run
Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.
The “Glen” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Friday, October 12, 2012.