CLASS SCHEDULE

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CrossFit

CrossFit Workout of the Day (WOD). Focus on General Physical Preparedness (GPP) through the mixture of weight lifting and metabolic activities.

CrossFit Kids

A 45 minute class designed to create positive associations to exercise for our kids! Focussing on safety, teamwork and movement patterns. Term Programs available.
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Cubs Barbell

Classes dedicated to teaching kids the sport of Olympic Weightlifting. Focus on technique and conditioning. Term programs available.

pricing

Unlimited

– Unlimited weekly classes
– Great coaching for ALL levels
– Proven fitness program
– Great community support

$55/week

Flexi-3

– Any 3 classes per week
– Perfect on-ramp for new starters
– Proven fitness program
– Great community support

$45/week

10 Session Pass

– Access to all weekly classes
– Perfect for workers with variable shifts
– Proven fitness program
– Great community support

$220

Discover what you're capable of.