Gym Info

SCHEDULE

During current Stage 4 restrictions in Melbourne, our timetable has moved online. We currently run 2-3 Zoom Classes per day at the following times. Our morning session is recorded and published to our Facebook Members page for people to work through in their own time. We are doing everything possible to help our athletes through these challenging times. #noexcuses #happyfit
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4:00 am
Open Gym
4:15 am
5:00 am
Open Gym
4:15 am
5:00 am
Open Gym
4:15 am
5:00 am
Open Gym
4:15 am
5:00 am
Open Gym
4:15 am
5:00 am
4:30 am
5:00 am
Hustle
5:00 am
5:45 am
Hustle
5:00 am
5:45 am
Hustle
5:00 am
5:45 am
Hustle
5:00 am
5:45 am
Hustle
5:00 am
5:45 am
5:30 am
6:00 am
CrossFit
6:00 am
7:00 am
CrossFit
6:00 am
7:00 am
CrossFit
6:00 am
7:00 am
CrossFit
6:00 am
7:00 am
CrossFit
6:00 am
7:00 am
6:30 am
7:00 am
Open Gym
7:15 am
9:00 am
7:30 am
8:00 am
8:30 am
9:00 am
CrossFit
9:00 am
10:00 am
CrossFit
9:00 am
10:00 am
9:30 am
CrossFit
9:30 am
10:30 am
CrossFit
9:30 am
10:30 am
CrossFit
9:30 am
10:30 am
CrossFit
9:30 am
10:30 am
CrossFit
9:30 am
10:30 am
10:00 am
4:00 pm
Open Gym
4:00 pm
5:00 pm
Open Gym
4:00 pm
5:00 pm

Kids
4:05 pm
4:55 pm
Open Gym
4:00 pm
5:00 pm
Iron Cubs Barbell
4:00 pm
4:55 pm

Open Gym
4:00 pm
5:00 pm
Open Gym
4:00 pm
5:00 pm
4:30 pm
5:00 pm
CrossFit
5:00 pm
6:00 pm
CrossFit
5:00 pm
6:00 pm
CrossFit
5:00 pm
6:00 pm
CrossFit
5:00 pm
6:00 pm
CrossFit
5:00 pm
6:00 pm
5:30 pm
6:00 pm
CrossFit
6:15 pm
7:15 pm
CrossFit
6:15 pm
7:15 pm
CrossFit
6:15 pm
7:15 pm
CrossFit
6:15 pm
7:15 pm
CrossFit
6:15 pm
7:15 pm
6:30 pm
7:00 pm

Monday

  • Open Gym
    4:15 am - 5:00 am
  • Hustle
    5:00 am - 5:45 am
  • CrossFit
    6:00 am - 7:00 am
  • CrossFit
    9:30 am - 10:30 am
  • Open Gym
    4:00 pm - 5:00 pm
  • CrossFit
    5:00 pm - 6:00 pm
  • CrossFit
    6:15 pm - 7:15 pm

Tuesday

  • Open Gym
    4:15 am - 5:00 am
  • Hustle
    5:00 am - 5:45 am
  • CrossFit
    6:00 am - 7:00 am
  • CrossFit
    9:30 am - 10:30 am
  • Open Gym
    4:00 pm - 5:00 pm
  • Kids
    4:05 pm - 4:55 pm
  • CrossFit
    5:00 pm - 6:00 pm
  • CrossFit
    6:15 pm - 7:15 pm

Wednesday

  • Open Gym
    4:15 am - 5:00 am
  • Hustle
    5:00 am - 5:45 am
  • CrossFit
    6:00 am - 7:00 am
  • CrossFit
    9:30 am - 10:30 am
  • Open Gym
    4:00 pm - 5:00 pm
  • CrossFit
    5:00 pm - 6:00 pm
  • CrossFit
    6:15 pm - 7:15 pm

Thursday

  • Open Gym
    4:15 am - 5:00 am
  • Hustle
    5:00 am - 5:45 am
  • CrossFit
    6:00 am - 7:00 am
  • CrossFit
    9:30 am - 10:30 am
  • Iron Cubs Barbell
    4:00 pm - 4:55 pm
  • Open Gym
    4:00 pm - 5:00 pm
  • CrossFit
    5:00 pm - 6:00 pm
  • CrossFit
    6:15 pm - 7:15 pm

Friday

  • Open Gym
    4:15 am - 5:00 am
  • Hustle
    5:00 am - 5:45 am
  • CrossFit
    6:00 am - 7:00 am
  • CrossFit
    9:30 am - 10:30 am
  • Open Gym
    4:00 pm - 5:00 pm
  • CrossFit
    5:00 pm - 6:00 pm
  • CrossFit
    6:15 pm - 7:15 pm

Saturday

  • Open Gym
    7:15 am - 9:00 am
  • CrossFit
    9:00 am - 10:00 am

Sunday

  • CrossFit
    9:00 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
CrossFit
6:00 am
7:00 am
CrossFit
6:00 am
7:00 am
CrossFit
6:00 am
7:00 am
CrossFit
6:00 am
7:00 am
CrossFit
6:00 am
7:00 am
6:30 am
9:00 am
CrossFit
9:00 am
10:00 am
CrossFit
9:00 am
10:00 am
9:30 am
CrossFit
9:30 am
10:30 am
CrossFit
9:30 am
10:30 am
CrossFit
9:30 am
10:30 am
CrossFit
9:30 am
10:30 am
CrossFit
9:30 am
10:30 am
10:00 am
5:00 pm
CrossFit
5:00 pm
6:00 pm
CrossFit
5:00 pm
6:00 pm
CrossFit
5:00 pm
6:00 pm
CrossFit
5:00 pm
6:00 pm
CrossFit
5:00 pm
6:00 pm
5:30 pm
6:00 pm
CrossFit
6:15 pm
7:15 pm
CrossFit
6:15 pm
7:15 pm
CrossFit
6:15 pm
7:15 pm
CrossFit
6:15 pm
7:15 pm
CrossFit
6:15 pm
7:15 pm
6:30 pm
7:00 pm

Monday

  • CrossFit
    6:00 am - 7:00 am
  • CrossFit
    9:30 am - 10:30 am
  • CrossFit
    5:00 pm - 6:00 pm
  • CrossFit
    6:15 pm - 7:15 pm

Tuesday

  • CrossFit
    6:00 am - 7:00 am
  • CrossFit
    9:30 am - 10:30 am
  • CrossFit
    5:00 pm - 6:00 pm
  • CrossFit
    6:15 pm - 7:15 pm

Wednesday

  • CrossFit
    6:00 am - 7:00 am
  • CrossFit
    9:30 am - 10:30 am
  • CrossFit
    5:00 pm - 6:00 pm
  • CrossFit
    6:15 pm - 7:15 pm

Thursday

  • CrossFit
    6:00 am - 7:00 am
  • CrossFit
    9:30 am - 10:30 am
  • CrossFit
    5:00 pm - 6:00 pm
  • CrossFit
    6:15 pm - 7:15 pm

Friday

  • CrossFit
    6:00 am - 7:00 am
  • CrossFit
    9:30 am - 10:30 am
  • CrossFit
    5:00 pm - 6:00 pm
  • CrossFit
    6:15 pm - 7:15 pm

Saturday

  • CrossFit
    9:00 am - 10:00 am

Sunday

  • CrossFit
    9:00 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am
Hustle
5:00 am
5:45 am
Hustle
5:00 am
5:45 am
Hustle
5:00 am
5:45 am
Hustle
5:00 am
5:45 am
Hustle
5:00 am
5:45 am
5:30 am

Monday

  • Hustle
    5:00 am - 5:45 am

Tuesday

  • Hustle
    5:00 am - 5:45 am

Wednesday

  • Hustle
    5:00 am - 5:45 am

Thursday

  • Hustle
    5:00 am - 5:45 am

Friday

  • Hustle
    5:00 am - 5:45 am
No events available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4:00 pm
Kids
4:05 pm
4:55 pm
4:30 pm

Tuesday

  • Kids
    4:05 pm - 4:55 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4:00 pm
Iron Cubs Barbell
4:00 pm
4:55 pm
4:30 pm

Thursday

  • Iron Cubs Barbell
    4:00 pm - 4:55 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4:00 am
Open Gym
4:15 am
5:00 am
Open Gym
4:15 am
5:00 am
Open Gym
4:15 am
5:00 am
Open Gym
4:15 am
5:00 am
Open Gym
4:15 am
5:00 am
4:30 am
7:00 am
Open Gym
7:15 am
9:00 am
7:30 am
8:00 am
8:30 am
4:00 pm
Open Gym
4:00 pm
5:00 pm
Open Gym
4:00 pm
5:00 pm
Open Gym
4:00 pm
5:00 pm
Open Gym
4:00 pm
5:00 pm
Open Gym
4:00 pm
5:00 pm
4:30 pm

Monday

  • Open Gym
    4:15 am - 5:00 am
  • Open Gym
    4:00 pm - 5:00 pm

Tuesday

  • Open Gym
    4:15 am - 5:00 am
  • Open Gym
    4:00 pm - 5:00 pm

Wednesday

  • Open Gym
    4:15 am - 5:00 am
  • Open Gym
    4:00 pm - 5:00 pm

Thursday

  • Open Gym
    4:15 am - 5:00 am
  • Open Gym
    4:00 pm - 5:00 pm

Friday

  • Open Gym
    4:15 am - 5:00 am
  • Open Gym
    4:00 pm - 5:00 pm

Saturday

  • Open Gym
    7:15 am - 9:00 am
No events available!

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GROUP TRAINING

COACH LED COMMUNITY FITNESS THAT WILL CHALLENGE YOU AND GET YOU THE RESULTS YOU ARE SEARCHING FOR! IT’S SUITABLE FOR ANY TYPE OF ATHLETE, NO MATTER YOUR FITNESS LEVEL.

HUSTLE CLASSES

45min GROUP CLASSES DESIGNED TO IMPROVE YOUR CARDIO FITNESS AND TRANSFORM YOUR LIFE. WORKING ALL ASPECTS OF GENERAL FITNESS. A FUN, CHALLENGING CLASS THAT WORKS!

ONLINE TRAINING

ONLINE PERSONAL TRAINING TAILORED TO YOU WITH BUILT-IN SUPPORT AND ENCOURAGEMENT.

NUTRITION COACHING

INDIVIDUALISED NUTRITION PLANS WITH ACCOUNTABILITY TO HELP YOU ACHIEVE YOUR GOALS.

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PRICING

AT CROSSFIT IRON BEAR, OUR GOAL IS TO PROVIDE FITNESS SOLUTIONS FOR EVERY BUDGET LEVEL. BOOK YOUR FREE “NO SWEAT” INTRO DISCUSSION TODAY AND LEARN MORE ABOUT HOW WE CAN TAILOR OUR FITNESS PLANS FOR YOU.

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