0488 055 277
info@crossfitironbear.com.au
Contact Us

Gym Info

SCHEDULE

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4:00 am
Open Gym
4:15 am
5:00 am
Open Gym
4:15 am
5:00 am
Open Gym
4:15 am
5:00 am
4:30 am
5:00 am
Hustle
5:00 am
5:45 am
Hustle
5:00 am
5:45 am
Hustle
5:00 am
5:45 am
Hustle
5:00 am
5:45 am
Hustle
5:00 am
5:45 am
5:30 am
6:00 am
CrossFit
6:00 am
7:00 am
CrossFit
6:00 am
7:00 am
CrossFit
6:00 am
7:00 am
CrossFit
6:00 am
7:00 am
CrossFit
6:00 am
7:00 am
6:30 am
8:00 am
Open Gym
8:00 am
9:00 am
8:30 am
9:00 am
CrossFit
9:00 am
10:00 am
CrossFit
9:00 am
10:00 am
9:30 am
CrossFit
9:30 am
10:30 am
CrossFit
9:30 am
10:30 am
CrossFit
9:30 am
10:30 am
CrossFit
9:30 am
10:30 am
CrossFit
9:30 am
10:30 am
10:00 am
10:30 am
CrossFit
10:45 am
11:45 am
CrossFit
10:45 am
11:45 am
CrossFit
10:45 am
11:45 am
11:00 am
11:30 am
4:00 pm
Iron Cubs Barbell
4:00 pm
4:55 pm
Open Gym
4:00 pm
5:00 pm
Open Gym
4:00 pm
5:00 pm
Kids
4:15 pm
4:55 pm
Open Gym
4:00 pm
5:00 pm
Open Gym
4:00 pm
5:00 pm
Open Gym
4:00 pm
5:00 pm
4:30 pm
5:00 pm
CrossFit
5:00 pm
6:00 pm
CrossFit
5:00 pm
6:00 pm
CrossFit
5:00 pm
6:00 pm
CrossFit
5:00 pm
6:00 pm
CrossFit
5:00 pm
6:00 pm
5:30 pm
6:00 pm
CrossFit
6:15 pm
7:15 pm
CrossFit
6:15 pm
7:15 pm
CrossFit
6:15 pm
7:15 pm
CrossFit
6:15 pm
7:15 pm
CrossFit
6:15 pm
7:15 pm
6:30 pm
7:00 pm
7:30 pm
CrossFit
7:30 pm
8:30 pm
CrossFit
7:30 pm
8:30 pm
8:00 pm

Monday

  • Open Gym
    4:15 am - 5:00 am
  • Hustle
    5:00 am - 5:45 am
  • CrossFit
    6:00 am - 7:00 am
  • CrossFit
    9:30 am - 10:30 am
  • CrossFit
    10:45 am - 11:45 am
  • Iron Cubs Barbell
    4:00 pm - 4:55 pm
  • Open Gym
    4:00 pm - 5:00 pm
  • CrossFit
    5:00 pm - 6:00 pm
  • CrossFit
    6:15 pm - 7:15 pm

Tuesday

  • Hustle
    5:00 am - 5:45 am
  • CrossFit
    6:00 am - 7:00 am
  • CrossFit
    9:30 am - 10:30 am
  • Open Gym
    4:00 pm - 5:00 pm
  • Kids
    4:15 pm - 4:55 pm
  • CrossFit
    5:00 pm - 6:00 pm
  • CrossFit
    6:15 pm - 7:15 pm
  • CrossFit
    7:30 pm - 8:30 pm

Wednesday

  • Open Gym
    4:15 am - 5:00 am
  • Hustle
    5:00 am - 5:45 am
  • CrossFit
    6:00 am - 7:00 am
  • CrossFit
    9:30 am - 10:30 am
  • CrossFit
    10:45 am - 11:45 am
  • Open Gym
    4:00 pm - 5:00 pm
  • CrossFit
    5:00 pm - 6:00 pm
  • CrossFit
    6:15 pm - 7:15 pm

Thursday

  • Hustle
    5:00 am - 5:45 am
  • CrossFit
    6:00 am - 7:00 am
  • CrossFit
    9:30 am - 10:30 am
  • Open Gym
    4:00 pm - 5:00 pm
  • CrossFit
    5:00 pm - 6:00 pm
  • CrossFit
    6:15 pm - 7:15 pm
  • CrossFit
    7:30 pm - 8:30 pm

Friday

  • Open Gym
    4:15 am - 5:00 am
  • Hustle
    5:00 am - 5:45 am
  • CrossFit
    6:00 am - 7:00 am
  • CrossFit
    9:30 am - 10:30 am
  • CrossFit
    10:45 am - 11:45 am
  • Open Gym
    4:00 pm - 5:00 pm
  • CrossFit
    5:00 pm - 6:00 pm
  • CrossFit
    6:15 pm - 7:15 pm

Saturday

  • Open Gym
    8:00 am - 9:00 am
  • CrossFit
    9:00 am - 10:00 am

Sunday

  • CrossFit
    9:00 am - 10:00 am
No events available!

CrossFit

CrossFit Workout of the Day (WOD). Focus on General Physical Preparedness (GPP) through the mixture of weight lifting and metabolic activities.

Hustle

CrossFit Conditioning Workout of the Day (30-45 mins). Focus on CrossFit movements, core strength and intensity.

CrossFit Kids

A 45 minute class designed to create positive associations to exercise for our kids! Focussing on safety, teamwork and movement patterns. Term Programs available… CrossFit Kids

Cubs Barbell

Classes dedicated to teaching kids the sport of Olympic Weightlifting. Focus on technique and conditioning. Term programs available… Cubs Barbell

Open Gym

Open access time for athletes to work on auxiliary programming, catch up on workouts or hone their skills.

GROUP TRAINING

COACH LED COMMUNITY FITNESS THAT WILL CHALLENGE YOU AND GET YOU THE RESULTS YOU ARE SEARCHING FOR! IT’S SUITABLE FOR ANY TYPE OF ATHLETE, NO MATTER YOUR FITNESS LEVEL.

HUSTLE CLASSES

45min GROUP CLASSES DESIGNED TO IMPROVE YOUR CARDIO FITNESS AND TRANSFORM YOUR LIFE. WORKING ALL ASPECTS OF GENERAL FITNESS. A FUN, CHALLENGING CLASS THAT WORKS!

ONLINE TRAINING

ONLINE PERSONAL TRAINING TAILORED TO YOU WITH BUILT-IN SUPPORT AND ENCOURAGEMENT.

NUTRITION COACHING

INDIVIDUALISED NUTRITION PLANS WITH ACCOUNTABILITY TO HELP YOU ACHIEVE YOUR GOALS.

DISCOVER THE BEST VERSION OF YOU.

FREE INTRO

PRICING

AT CROSSFIT IRON BEAR, OUR GOAL IS TO PROVIDE FITNESS SOLUTIONS FOR EVERY BUDGET LEVEL. BOOK YOUR FREE “NO SWEAT” INTRO DISCUSSION TODAY AND LEARN MORE ABOUT HOW WE CAN TAILOR OUR FITNESS PLANS FOR YOU.

BOOK A FREE NO SWEAT INTRO
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