CLASS SCHEDULE
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CrossFit
CrossFit Workout of the Day (WOD). Focus on General Physical Preparedness (GPP) through the mixture of weight lifting and metabolic activities.
CrossFit Kids
A 45 minute class designed to create positive associations to exercise for our kids! Focussing on safety, teamwork and movement patterns. Term Programs available.
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Cubs Barbell
Classes dedicated to teaching kids the sport of Olympic Weightlifting. Focus on technique and conditioning. Term programs available.
pricing
Unlimited
– Unlimited weekly classes
– Great coaching for ALL levels
– Proven fitness program
– Great community support
$55/week
Flexi-3
– Any 3 classes per week
– Perfect on-ramp for new starters
– Proven fitness program
– Great community support
$45/week
10 Session Pass
– Access to all weekly classes
– Perfect for workers with variable shifts
– Proven fitness program
– Great community support
