CrossFit Kids

CrossFit Kids

Ages 4-11

** Only 1 spot remaining **

The CrossFit Iron Bear Kids program is safe, fun and energetic.

At CrossFit Iron Bear, your kids will learn a combination of exercises and skills – using workouts, obstacles and games to build movement awareness, control, and conditioning.

During each class, CrossFit Iron Bear coaches will work through activities that promote safe movement patterns within a fun environment. Your kids will:

– learn the importance of health & fitness for a life time
– be provided a safe and positive learning environment
– be taught how to become successful leaders

For further information or to reserve a free trial class, contact CrossFit Iron Bear now on 0488 055 277 or email info@crossfitironbear.com.au

Cubs Barbell

Ages 6-14

** 3 spots available **

Iron Cubs Barbell is designed for children to learn the wonderful sport of Olympic Weightlifting.

OLY lifting is not only safe for kids, but it will help them grow stronger, forming new neural pathways and strengthening important synapses required for a positive future.

Classes are taught in small bursts, intermingled with Cardio conditioning, games and stretching. As an advocate for exercise enforcing maturity, the classes will also focus on integrity, respect and teamwork – essential building blocks for future leaders.

OLY can either be seen as a primary sporting goal, or as an auxiliary program to assist other sports (CrossFit, Swimming, Football, Basketball etc.)

For further information or to reserve a free trial class, contact CrossFit Iron Bear now on 0488 055 277 or email info@crossfitironbear.com.au