Photo Gallery

Why not punish the legs for our last class before a forced lockdown πŸ€£πŸ€·β€β™‚οΈ Great work team and we will be switching to online workouts. Stay tuned πŸ’ͺ🐻 @crossfitironbear @dekacomp @reebokau
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#crossfit #crossfitironbear
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60 Wall Balls, 1200m Run and straight into β€œIsabel”. Great work today everyone πŸ™ŒπŸ’ͺπŸ»πŸ‹οΈβ€β™€οΈ @crossfitironbear @dekacomp @reebokau
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#crossfit #crossfitironbear
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Our 6am crew smashing the daily WOD of Cals Rowing and Walking Lunges πŸ‘ŒπŸ’ͺ🐻 @crossfitironbear @dekacomp @reebokau
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Deadlifts and Ring Dips after working Squat Snatch position skills πŸ‹οΈβ€β™€οΈπŸ’ͺ🐻 @crossfitironbear @dekacomp @reebokau
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Coach @mark.doran conquering our handstand obstacle ramp. A little shaky, but pretty good for Day 3 πŸ™ŒπŸ€Έβ€β™€οΈπŸ» @crossfitironbear @dekacomp @reebokau
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Our 9:30am crew working through a challenging 40min AMRAP πŸ”₯πŸ’ͺ🐻 @crossfitironbear @dekacomp @reebokau
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Jason staying low during our Burpee Box Jump Overs today πŸ™ŒπŸ’ͺ🐻 @crossfitironbear @dekacomp @reebokau
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Snatch Complex πŸ™ŒπŸ’ͺ🐻 @crossfitironbear @dekacomp @reebokau
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Repost β€’ @fabz_rx We learned all the tricks from @dekacomp this weekend
Big thank you to @mich_letendre and @jamesnewbury .... we also found ourselves @crossfitironbear πŸ˜‹
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#crossfit #crossfitironbear #CFIB #bedriven #findyourself #traintogethersucceedtogether #dekacomp #dekacompfamily #fitness #strength #training #hardworkpaysoff #WOD #olympiclifting #strong #commitment #reebokau #bemorehuman #trainsmart #raiseyourlevel #trainforexcellence #trainhard #trusttheprocess #pushyourboundaries #goals #fitfam #drinkgorilla
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9:30am crew feeling the burn πŸ™ŒπŸ’ͺ🐻 @crossfitironbear @dekacomp @reebokau
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What a test of muscular endurance! 10 mins of Hang Clean & Jerks + Burpees into 10 mins of Cleans and Parallette Deficit HSPU πŸ™ŒπŸ’ͺ🐻 @crossfitironbear @dekacomp @reebokau
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Our goal is to improve every day. Learn a new skill to help with efficiency or power. Today CFIB athletes worked on volume neutral grip pull ups and push ups πŸ™ŒπŸ’ͺ🐻 @crossfitironbear @dekacomp @reebokau
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Our Cubs athletes will work on technique and barbell cycling today πŸ™ŒπŸ’ͺ🐻 @crossfitironbear @ironcubs @oly_4_kids
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How fast can you go? Great to test 3 minute sprints alongside 20 minute AMRAPs πŸ™ŒπŸ’ͺ🐻 @crossfitironbear @dekacomp @reebokau
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#crossfit #crossfitironbear
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