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Heavy Front Squats and a fun 14 min AMRAP to kick off the week πŸ™ŒπŸ’ͺ🐻 @crossfitironbear @dekacomp @reebokau
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Sean and the 5pm crew making light work of our heavy MetCon today. Hang Power Cleans, Front Squats and Strict HSPU πŸ’ͺπŸ»πŸ™Œ @crossfitironbear @dekacomp @reebokau
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Carl working through our Bent Over Rows strength piece today. Such a great exercise to assist in a wide range of movements πŸ’ͺπŸ»πŸ™Œ @crossfitironbear @dekacomp @reebokau
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Heavy Snatches and Double Unders. A perfect match πŸ’ͺπŸ»πŸ‹οΈβ€β™‚οΈ @crossfitironbear @dekacomp @reebokau
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Hands up for Sumo Deadlifts πŸ™Œ Athletes had some fun lifting heavy today as we changed up from conventional style deadlifts. Well done @angel_kel πŸ’ͺ🐻 @crossfitironbear @dekacomp @reebokau
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Deficit Handstand Push Ups πŸ™ŒπŸ’ͺ🐻 @crossfitironbear @dekacomp @reebokau
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2RM Pause Back Squat followed by Lunges... A great leg day for everyone! πŸ’ͺ🐻 @crossfitironbear @dekacomp @reebokau
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Our early morning crew tackling a nice chipper β€œLumberjack”. Great work team πŸ™ŒπŸ’ͺ🐻 @crossfitironbear @dekacomp @reebokau
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5:15am Hustle class working through β€œDopamine” πŸ™ŒπŸ’ͺ🐻 @crossfitironbear @dekacomp @reebokau
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40 degree fitness πŸ™ŒπŸ’ͺ🐻πŸ”₯ @crossfitironbear @dekacomp @reebokau
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Saturday’s are for putting in work, but there’s no need to be grumpy about it πŸ€£πŸ€·β€β™‚οΈπŸ’ͺ🐻 @crossfitironbear @dekacomp @reebokau
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5:15am Christmas Eve πŸ™ŒπŸ’ͺ🐻 @crossfitironbear @dekacomp @reebokau
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Our 5pm class crushing it after we hit a 1RM Back Squat today πŸ’ͺπŸ»πŸ™Œ @crossfitironbear @dekacomp @reebokau
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Getting our Sunday fitness on πŸ™ŒπŸ’ͺ🐻 @crossfitironbear @dekacomp @reebokau
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@aj_moreland and the 9am Saturday crew working hard through our annual 12 WODs of Christmas workout πŸ‹οΈβ€β™‚οΈπŸ’ͺ🐻 @crossfitironbear @dekacomp @reebokau
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Hard work will always pay off πŸ™Œ @larnixx getting her first Bar Muscle Ups today and making them look easy πŸ’ͺ🐻 Congratulations πŸ₯³ @crossfitironbear @dekacomp @reebokau
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