Profile

Name: Mark Ursu

Position: Director / CrossFit Level 2 Coach (CF-L2)

What song would you sing at Karaoke? Ain’t No Sunshine – Bill Withers

Best & Worst movements in CrossFit? Snatch / Box Jumps

What is your spirit animal? Bear

Who is your favourite superhero? Luke Cage

“Fight Gone Bad” Score? 356

General Bio: As an ex-National Level Swimmer, I have always been in love with training and pushing myself towards new goals. After starting CrossFit in 2013, I instantly fell in love with the programming and knew that this was something I wanted to be a part of long term. I enjoy working with athletes and take a pride in working on efficiency of movement at all levels.

Contact me directly for Personal Training times, focussing on all aspects of CrossFit, Gymnastics and Olympic Weightlifting.

Mark Ursu

Director
CrossFit Level 2 Coach (CF-L2)
Additional Qualifications:
– CrossFit Kids Trainer

mark@crossfitironbear.com.au
0488 055 277

Coaching Timetable

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08.00
Cardio
08.00
08.45
08.30
09.00
CrossFit
09.00
10.00
09.30
10.00
CrossFit
10.15
11.15
10.30
11.00
16.00
Cardio
16.15
17.00
16.30
17.00
CrossFit
17.00
18.00
CrossFit
17.00
18.00
CrossFit
17.00
18.00
CrossFit
17.00
18.00
CrossFit
17.00
18.00
17.30
18.00
CrossFit
18.15
19.15
CrossFit
18.15
19.15
CrossFit
18.15
19.15
CrossFit
18.15
19.15
CrossFit
18.15
19.15
18.30
19.00
19.30
Beginner Course
19.30
20.30
Beginner Course
19.30
20.30
Beginner Course
19.30
20.30
20.00

Monday

  • Cardio
    16.15 - 17.00
  • CrossFit
    17.00 - 18.00
  • CrossFit
    18.15 - 19.15
  • Beginner Course
    19.30 - 20.30

Tuesday

  • CrossFit
    17.00 - 18.00
  • CrossFit
    18.15 - 19.15
  • Beginner Course
    19.30 - 20.30

Wednesday

  • CrossFit
    17.00 - 18.00
  • CrossFit
    18.15 - 19.15

Thursday

  • CrossFit
    17.00 - 18.00
  • CrossFit
    18.15 - 19.15
  • Beginner Course
    19.30 - 20.30

Friday

  • CrossFit
    17.00 - 18.00
  • CrossFit
    18.15 - 19.15

Saturday

  • Cardio
    08.00 - 08.45
  • CrossFit
    09.00 - 10.00
  • CrossFit
    10.15 - 11.15
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.00
CrossFit
09.00
10.00
09.30
10.00
CrossFit
10.15
11.15
10.30
11.00
17.00
CrossFit
17.00
18.00
CrossFit
17.00
18.00
CrossFit
17.00
18.00
CrossFit
17.00
18.00
CrossFit
17.00
18.00
17.30
18.00
CrossFit
18.15
19.15
CrossFit
18.15
19.15
CrossFit
18.15
19.15
CrossFit
18.15
19.15
CrossFit
18.15
19.15
18.30
19.00

Monday

  • CrossFit
    17.00 - 18.00
  • CrossFit
    18.15 - 19.15

Tuesday

  • CrossFit
    17.00 - 18.00
  • CrossFit
    18.15 - 19.15

Wednesday

  • CrossFit
    17.00 - 18.00
  • CrossFit
    18.15 - 19.15

Thursday

  • CrossFit
    17.00 - 18.00
  • CrossFit
    18.15 - 19.15

Friday

  • CrossFit
    17.00 - 18.00
  • CrossFit
    18.15 - 19.15

Saturday

  • CrossFit
    09.00 - 10.00
  • CrossFit
    10.15 - 11.15
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08.00
Cardio
08.00
08.45
08.30
16.00
Cardio
16.15
17.00
16.30

Monday

  • Cardio
    16.15 - 17.00

Saturday

  • Cardio
    08.00 - 08.45
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
19.30
Beginner Course
19.30
20.30
Beginner Course
19.30
20.30
Beginner Course
19.30
20.30
20.00

Monday

  • Beginner Course
    19.30 - 20.30

Tuesday

  • Beginner Course
    19.30 - 20.30

Thursday

  • Beginner Course
    19.30 - 20.30
No events hours available!
No events hours available!
No events hours available!
No events available!
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