Jarrod Ross

Profile

Name: Jarrod Ross

Position: CrossFit Level 2 Coach (CF-L2)

What song would you sing at Karaoke? Flame Trees – Cold Chisel

Best & Worst movements in CrossFit? Squat Clean / KB Snatch

What is your spirit animal? Millie Moo

Who is your favourite superhero? Batman

“Fight Gone Bad” Score? 347

General Bio:

I started CrossFit approximately 4 years ago after watching the games on YouTube.  I was getting bored of the same old mundane gym routines & liked the idea of mixing up weightlifting and cardio into one good solid session.  The best part for me is that no workout is ever the same & once I started, I was hooked straight away!

I have always been interested in health & fitness & prior to starting CrossFit I was going to the gym 4-5 times a week and was also running and playing football.  I have completed several half marathons and still enjoy mixing running into my CrossFit programming.

As a coach, I enjoy setting goals for athletes and ensuring that they get the most out of themselves.  I feel that watching athletes push themselves to achieve these goals makes my job very rewarding.  I also love the programming side of CrossFit as it allows me to create challenging and fun workouts.

No matter what your background is, if you are interested in finding yourself & achieving things you never thought possible, CrossFit Iron Bear is a great place to start!

Jarrod Ross

CrossFit Level 2 Coach (CF-L2)

jarrod@crossfitironbear.com.au
0488 055 277

Coaching Timetable

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
04.00
Iron Squad
04.15
05.15
Iron Squad
04.15
05.15
Iron Squad
04.15
05.15
Iron Squad
04.15
05.15
04.30
05.00
06.00
CrossFit
06.00
07.00
CrossFit
06.00
07.00
CrossFit
06.00
07.00
CrossFit
06.00
07.00
CrossFit
06.00
07.00
06.30
Iron Squad
06.30
08.00
07.00
07.30
09.00
CrossFit
09.00
10.00
09.30
CrossFit
09.30
10.30
CrossFit
09.30
10.30
CrossFit
09.30
10.30
CrossFit
09.30
10.30
CrossFit
09.30
10.30
10.00
10.30
CrossFit
10.30
11.30
11.00
16.00
Kids
16.10
16.55
Iron Cubs Barbell
16.00
17.00
16.30
17.00
CrossFit
17.00
18.00
CrossFit
17.00
18.00
CrossFit
17.00
18.00
CrossFit
17.00
18.00
CrossFit
17.00
18.00
17.30
18.00
CrossFit
18.15
19.15
CrossFit
18.15
19.15
CrossFit
18.15
19.15
CrossFit
18.15
19.15
CrossFit
18.15
19.15
18.30
19.00

Monday

  • Iron Squad
    04.15 - 05.15
  • CrossFit
    06.00 - 07.00
  • CrossFit
    09.30 - 10.30
  • CrossFit
    17.00 - 18.00
  • CrossFit
    18.15 - 19.15

Tuesday

  • Iron Squad
    04.15 - 05.15
  • CrossFit
    06.00 - 07.00
  • CrossFit
    09.30 - 10.30
  • Kids
    16.10 - 16.55
  • CrossFit
    17.00 - 18.00
  • CrossFit
    18.15 - 19.15

Wednesday

  • Iron Squad
    04.15 - 05.15
  • CrossFit
    06.00 - 07.00
  • CrossFit
    09.30 - 10.30
  • CrossFit
    17.00 - 18.00
  • CrossFit
    18.15 - 19.15

Thursday

  • CrossFit
    06.00 - 07.00
  • CrossFit
    09.30 - 10.30
  • Iron Cubs Barbell
    16.00 - 17.00
  • CrossFit
    17.00 - 18.00
  • CrossFit
    18.15 - 19.15

Friday

  • Iron Squad
    04.15 - 05.15
  • CrossFit
    06.00 - 07.00
  • CrossFit
    09.30 - 10.30
  • CrossFit
    17.00 - 18.00
  • CrossFit
    18.15 - 19.15

Saturday

  • Iron Squad
    06.30 - 08.00
  • CrossFit
    09.00 - 10.00

Sunday

  • CrossFit
    10.30 - 11.30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.00
CrossFit
06.00
07.00
CrossFit
06.00
07.00
CrossFit
06.00
07.00
CrossFit
06.00
07.00
CrossFit
06.00
07.00
06.30
09.00
CrossFit
09.00
10.00
09.30
CrossFit
09.30
10.30
CrossFit
09.30
10.30
CrossFit
09.30
10.30
CrossFit
09.30
10.30
CrossFit
09.30
10.30
10.00
10.30
CrossFit
10.30
11.30
11.00
17.00
CrossFit
17.00
18.00
CrossFit
17.00
18.00
CrossFit
17.00
18.00
CrossFit
17.00
18.00
CrossFit
17.00
18.00
17.30
18.00
CrossFit
18.15
19.15
CrossFit
18.15
19.15
CrossFit
18.15
19.15
CrossFit
18.15
19.15
CrossFit
18.15
19.15
18.30
19.00

Monday

  • CrossFit
    06.00 - 07.00
  • CrossFit
    09.30 - 10.30
  • CrossFit
    17.00 - 18.00
  • CrossFit
    18.15 - 19.15

Tuesday

  • CrossFit
    06.00 - 07.00
  • CrossFit
    09.30 - 10.30
  • CrossFit
    17.00 - 18.00
  • CrossFit
    18.15 - 19.15

Wednesday

  • CrossFit
    06.00 - 07.00
  • CrossFit
    09.30 - 10.30
  • CrossFit
    17.00 - 18.00
  • CrossFit
    18.15 - 19.15

Thursday

  • CrossFit
    06.00 - 07.00
  • CrossFit
    09.30 - 10.30
  • CrossFit
    17.00 - 18.00
  • CrossFit
    18.15 - 19.15

Friday

  • CrossFit
    06.00 - 07.00
  • CrossFit
    09.30 - 10.30
  • CrossFit
    17.00 - 18.00
  • CrossFit
    18.15 - 19.15

Saturday

  • CrossFit
    09.00 - 10.00

Sunday

  • CrossFit
    10.30 - 11.30
No events hours available!
No events hours available!
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
04.00
Iron Squad
04.15
05.15
Iron Squad
04.15
05.15
Iron Squad
04.15
05.15
Iron Squad
04.15
05.15
04.30
05.00
06.30
Iron Squad
06.30
08.00
07.00
07.30

Monday

  • Iron Squad
    04.15 - 05.15

Tuesday

  • Iron Squad
    04.15 - 05.15

Wednesday

  • Iron Squad
    04.15 - 05.15

Friday

  • Iron Squad
    04.15 - 05.15

Saturday

  • Iron Squad
    06.30 - 08.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
16.00
Kids
16.10
16.55
16.30

Tuesday

  • Kids
    16.10 - 16.55
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
16.00
Iron Cubs Barbell
16.00
17.00
16.30

Thursday

  • Iron Cubs Barbell
    16.00 - 17.00
No events hours available!
No events available!
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