Profile

Name: Jarrod Ross

Position: CrossFit Level 2 Coach (CF-L2)

What song would you sing at Karaoke? Flame Trees – Cold Chisel

Best & Worst movements in CrossFit? Squat Clean / KB Snatch

What is your spirit animal? Millie Moo

Who is your favourite superhero? Batman

“Fight Gone Bad” Score? 347

General Bio:

I started CrossFit approximately 6 years ago after watching the games on YouTube.  I was getting bored of the same old mundane gym routines & liked the idea of mixing up weightlifting and cardio into one good solid session.  The best part for me is that no workout is ever the same & once I started, I was hooked straight away!

I have always been interested in health & fitness & prior to starting CrossFit I was going to the gym 4-5 times a week and was also running and playing football.  I have completed several half marathons and still enjoy mixing running into my CrossFit programming.

As a coach, I enjoy setting goals for athletes and ensuring that they get the most out of themselves.  I feel that watching athletes push themselves to achieve these goals makes my job very rewarding.  I also love the programming side of CrossFit as it allows me to create challenging and fun workouts.

No matter what your background is, if you are interested in finding yourself & achieving things you never thought possible, CrossFit Iron Bear is a great place to start!

Jarrod Ross

CrossFit Level 2 Coach (CF-L2)

Coaching Timetable

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
05.00
Hustle
05.00
05.45
Hustle
05.00
05.45
05.30

Monday

  • Hustle
    05.00 - 05.45

Wednesday

  • Hustle
    05.00 - 05.45
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
05.00
Hustle
05.00
05.45
Hustle
05.00
05.45
05.30

Monday

  • Hustle
    05.00 - 05.45

Wednesday

  • Hustle
    05.00 - 05.45
No events available!
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