Guy Renew

Profile

Name: Guy Renew

Position: Head of Athletic Development / CrossFit Level 2 Coach (CF-L2)

What song would you sing at Karaoke? A Whole New World – Elton John

Best & Worst movements in CrossFit? Toes to Bar / Resting

What is your spirit animal? Dragon

Who is your favourite superhero? Inspector Gadget

“Fight Gone Bad” Score? 397

General Bio:

Guy, is our South African team member. An avid athlete, Guy has been involved with fitness his whole life. He has been a competitive swimmer since the age of 7. Guy has always enjoyed group fitness, he began CrossFit 5 years ago and it quickly became a passion of his. A devoted family man with twin boys and a loving partner, he manages to balance his time between training, work and coaching CrossFit. With a zest for helping others achieve their goals, Guy has the ability to make everyone feel included and special. With enthusiasm and joy Guy has used his CrossFit certifications to help others realise their full physical potential.

Guy Renew

Head of Athletic Development
CrossFit Level 2 Coach (CF-L2)
Additional Qualifications:
– CrossFit Gymnastics Trainer
– CrossFit Kids Trainer
– CrossFit Mobility Trainer
– CrossFit Weightlifting Trainer

Coaching Timetable

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
05.00
Cardio
05.15
06.00
05.30
06.00
CrossFit
06.00
07.00
CrossFit
06.00
07.00
CrossFit
06.00
07.00
CrossFit
06.00
07.00
CrossFit
06.00
07.00
06.30
09.30
CrossFit
09.30
10.30
CrossFit
09.30
10.30
CrossFit
09.30
10.30
CrossFit
09.30
10.30
CrossFit
09.30
10.30
10.00

Monday

  • CrossFit
    06.00 - 07.00
  • CrossFit
    09.30 - 10.30

Tuesday

  • CrossFit
    06.00 - 07.00
  • CrossFit
    09.30 - 10.30

Wednesday

  • CrossFit
    06.00 - 07.00
  • CrossFit
    09.30 - 10.30

Thursday

  • CrossFit
    06.00 - 07.00
  • CrossFit
    09.30 - 10.30

Friday

  • Cardio
    05.15 - 06.00
  • CrossFit
    06.00 - 07.00
  • CrossFit
    09.30 - 10.30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.00
CrossFit
06.00
07.00
CrossFit
06.00
07.00
CrossFit
06.00
07.00
CrossFit
06.00
07.00
CrossFit
06.00
07.00
06.30
09.30
CrossFit
09.30
10.30
CrossFit
09.30
10.30
CrossFit
09.30
10.30
CrossFit
09.30
10.30
CrossFit
09.30
10.30
10.00

Monday

  • CrossFit
    06.00 - 07.00
  • CrossFit
    09.30 - 10.30

Tuesday

  • CrossFit
    06.00 - 07.00
  • CrossFit
    09.30 - 10.30

Wednesday

  • CrossFit
    06.00 - 07.00
  • CrossFit
    09.30 - 10.30

Thursday

  • CrossFit
    06.00 - 07.00
  • CrossFit
    09.30 - 10.30

Friday

  • CrossFit
    06.00 - 07.00
  • CrossFit
    09.30 - 10.30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
05.00
Cardio
05.15
06.00
05.30

Friday

  • Cardio
    05.15 - 06.00
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events available!
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