Hustle

#16Nov2019 Hustle

Metcon

Halftime

25-15-5:
– Alt. DB Snatch @ 15/10kg
– Wallballs @ 14/8#
into…
5-15-25:
– Bar-Facing Burpees
– Cals Row/AAB

#15Nov2019 Hustle

Metcon

Thumb War

5 Rounds:
– 1 Min Wallballs @ 14/8#
– 1 Min Hang Power Snatch @ 25/15kg
– 1 Min Cals Assault Bike
– 1 Min Rest

#14Nov2019 Hustle

Metcon

Tummy Time

18-15-12-9-12-15-18:
– Sit-Ups
– Deadlifts @ 60/35kg
– Bar Facing Burpees

#13Nov2019 Hustle

Metcon

Squeaky Clean

4 Rounds:
– 400m Row / 400m Run
– 7 Power Cleans @ 30/20kg
– 7 Hang Squat Cleans
– 7 Squat Cleans

#12Nov2019 Hustle

Metcon

Road Trip

5 Rounds:
– 15 Kettlebell Swings @ 16/12kg
– 200 Meter Run
– 40 Skips

#08Nov2019 Hustle

Metcon

Dead and Company

For Time:
Buy-In: 1km Run
21-15-9:
– Deadlifts @ 60/35kg
– Box Jump Overs @ 24/20″
– Sit-Ups
Cash-Out: 1km Run

#07Nov2019 Hustle

Metcon

Charlie Horse

For Time:
10-20-30-40-50:
– Wallballs @ 12/8#
+ 10/8 Cals Assault Bike

#06Nov2019 Hustle

Metcon

Fish out of Water

For Time:
– 1.6km Row into…
8 Rounds:
– 3 Power Cleans @ 40/25kg
– 6 Push-ups
– 9 Air Squats

#05Nov2019 Hustle

Metcon

Three Stooges

In teams of 3: (Cap 30:00)
– 100/70 Calorie Row
– 100 Box Jump Overs @ 24/20″
– 100 Power Snatches @ 45/30kg
– 10 Rope Climbs
– 100 Power Snatches @ 35/25kg
– 100 Box Jump Overs @ 24/20″
– 100/70 Calorie Row
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