Hustle

#03Jun2020 Hustle

Metcon

Five Below

AMRAP 5:00
Buy-In: 100 Double Unders
Into Max Rounds:
– 6 Lateral Dumbbell Burpees
– 12 Dumbbell Front Squats (50’s/35’s)

Rest 5 Minutes

AMRAP 5:00
Buy-In: 100 Double Unders
Into Max Rounds:
– 6 Lateral Dumbbell Burpees
– 9 Dumbbell Thrusters (50’s/35’s)

Rest 5 Minutes

AMRAP 5:00
Buy-In: 100 Double Unders
Into Max Rounds:
– 6 Lateral Dumbbell Burpees
– 6 Dumbbell Clusters (50’s/35’s)

KILOS: 22.5’s/15’s

#02Jun2020 Hustle

Metcon

Flex Seal

For Time:
– 50 GHD Sit-ups, 7.5m HS Walk
25 Dumbbell Deadlifts, 7.5m HS Walk
– 40 GHD Sit-ups, 7.5m HS Walk
20 Dumbbell Deadlifts, 7.5m HS Walk
– 30 GHD Sit-ups, 7.5m HS Walk
15 Dumbbell Deadlifts, 7.5m HS Walk
– 20 GHD Sit-ups, 7.5m HS Walk
10 Dumbbell Deadlifts, 7.5m HS Walk
– 10 GHD Sit-ups, 7.5m HS Walk
5 Dumbbell Deadlifts, 7.5m HS Walk

Double Dumbbells – 22.5/15kg

#01Jun2020 Hustle

Metcon

For Time:
– 800m Run
– 400m Backpack Run @ mod
– 60m Handstand Walk
– 400m Backpack Run @ mod
– 800m Run

#30May2020 Hustle

Metcon

Gone In 60 Seconds

For Time:
– 20 Power Snatches @ 52.5/37.5kg
– 20 Toes to Bar
– 20 Overhead Squats
– 20 Chest to Bar Pull-ups
– 20 Squat Snatches

*On the Minute: 20 Double Unders

#29May2020 Hustle

Metcon

Cinnamon Swirl

AMRAP 20:00
– 200 Meter Run
– 5 Strict Pull-ups
– 10 Push Presses @ 43/29kg
– 15 Deadlifts @ 43/29kg

#27May2020 Hustle

Metcon

CEO

5 Rounds:
AMRAP 3:00
– 3 Double Dumbbell Power Snatches @ 22.5/15kg
– 6 Push-ups
– 9 Air Squats

Rest 1 Minute Between Rounds

#26May2020 Hustle

Metcon

Long Beach

1 Round:
– 160 Double Unders
– 800 Meter Run
– 40 Bar Facing Burpees

2 Rounds:
– 80 Double Unders
– 400 Meter Run
– 20 Bar Facing Burpees

3 Rounds:
– 40 Double Unders
– 200 Meter Run
– 10 Bar Facing Burpees

#25May2020 Hustle

Metcon

Nasty Girls Remix

3 Rounds:
– 50 Alternating Pistols
– 10 Ring Muscle-ups
– 10 Hang Power Cleans @ 102/70kg

#23May2020 Hustle

Metcon

Four Eyes

On the 0: 1 Mile Run
On the 10: 130/100 Calorie Row
On the 20: 130/100 Calorie Bike Erg
On the 30: 100 Burpee Box Jump Overs @24/20″

* 40 Minute Time Cap

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