Cardio

#15Jul2019 Cardio

Metcon

3 Rounds:
– 10 Power Snatch @ 40/25kg
– 20 Wall Balls @ 20/14#
– 50 Double Unders

* rest 3 min

3 Rounds:
– 10 Power Clean @ 40/25kg
– 20 Wall Balls @ 20/14#
– 50 Double Unders

RX+: 4 rounds, 50/35kg

#12Jul2019 Cardio

Metcon

6 rounds:
– 2 Rope Climbs
– 3 Power Clean + 3 Front Squat + 3 Jerk @ 40/25kg
– 4 Ring Muscle Ups
– 3 Power Clean + 3 Front Squat + 3 Jerk @ 40/25kg
– 8 strict HSPU
– 3 Power Clean + 3 Front Squat + 3 Jerk @ 40/25kg
* each barbell complex must be performed unbroken
* rest 1:00 between rounds
Menu