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#02Aug2017 WOD

Weightlifting Alt. EMOM 20:00 – 3 Back Squats @ 75% – 3 Muscle Ups / 6 Strict Pull Ups (35 mins) MetCon CF.COM 170727 5

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#01Aug2017 WOD

Weightlifting Power Snatch AMRAP (10:00 Cap) – every 15s until Fail – 1 Snatch @ 70/45kg (30 mins) MetCon AMRAP 10:00 – 10 Hang Power

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