– 7 Power Cleans @ 70/47.5kg
– 22 Double Unders
– 18 Burpees
– 2056 meter Weighted Run @ 20/14lb
Officer Moreno, an 8-year veteran of the Kent Police Department, was 35 years old when he was killed. During his career, he was awarded 3 life-saving medals, a Chief’s Award of Exceptional Duty and the Award of Duty and Sacrifice (posthumously).
He is survived by his wife and two young children.
The workout is composed of 8 rounds for every year of service and the significance of the rep scheme is 7, 22 and 18; Officer Moreno’s End of Watch date.
The final run is 2,056 meters because Officer Moreno’s radio callsign was 2k56. As Chinda put it, the workout is designed for all skill levels so at the CrossFit Kent event, the run weight is athlete’s choice.