– 75 Wallballs @ 20/14#
– 50 Cal Row
– 15 Bar Muscle Ups
Rest 4 min then –
– Min 1: 15/12 Cal AAB
– Min 2: 10 HSPU / Strict Press
– Min 3: 10 Burpee Box Jumps @ 24/20″
3 rounds (He has 3 beautiful children)
15 burpees (15 – birth year and youngest Daughter, Evie’s favourite movement)
11 air squats (11 – birth year of Son, Ash)
09 Bar muscle ups (09 – birth year of eldest Daughter, Ella and Ash & Ella’s favourite movement)
Run 1200 m (12 – The year Amber & Dave got Married)
36 Snatches (Dave’s current age and when I asked Amber if Dave had a fav exercise her response was “every time I mentioned snatches he would giggle!”. We will increase this by one rep every year).
Many of you are asking where to send condolences and how to support Amber and the kids in this time of grieving, which is why we have arranged this event along with a GoFundMe page. We intend to use this page as a message board where you can write notes for the family to read when they are able and also as a way to give financially.