– Run 400m
– 10 Burpees
– 5 Double KB Snatches @ 24/16kg
* rest 3 mins b/w sets
He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
The “Holleyman” Hero WOD was first posted on crossfit.com as the workout of the day for Thursday, August 30, 2012 (120830).