Gymnastics
EMOM 8:00
– 2 Strict Muscle Ups
– 2 Strict Muscle Ups
(30 mins)
MetCon
5 Rounds:
– 8 Hang Squat Cleans @ 70/47.5kg
– 10 Push Jerks
– 16 TTB
– rest 1 minute between each rounds
– 8 Hang Squat Cleans @ 70/47.5kg
– 10 Push Jerks
– 16 TTB
– rest 1 minute between each rounds
(55 mins)
