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#30Nov2018 WOD

WOD
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Weightlifting

SNATCH

1 X 2 : 60%
1 X 2 : 70%
1 X 2 : 80%
1 X 2 : 85%
1 X 1 : 90%
(35 mins)

MetCon

21-15-9:
– DB OHS @ 22.5/15kg, left arm
– Box Jumps @ 24/20″
– DB OHS @ 22.5/15kg, right arm
– C2B Pull Ups
(55 mins)
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