#30Dec2020 WOD

Weightlifting

EMOM 10:00
– 5 Front Squats @ 50%
+ 5 Bar facing burpees

Metcon

EMOM 15:00
Alternate between:
1. 12 Step-up over @ 1×22.5/15kg @ 24/20″
2. 15 TTB
3. 70 Double unders

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