Metcon
Elizabeth
21-15-9:
– Cleans @ 61/43kg
– Ring Dips
– Cleans @ 61/43kg
– Ring Dips
Rest 5 minutes then perform…
Diane
21-15-9:
– Deadlifts @ 102/70kg
– Handstand Push-ups
– Handstand Push-ups
#29Dec2020 WOD
- 12.28.20
- GLM Developer
