#24Dec2020 WOD

Metcon

12 days of Christmas

For Time, adding one movement per round:
– 1 Sumo Deadlift High-Pull
– 2 Thrusters
– 3 Push Presses
– 4 Power Cleans
– 5 Power Snatches
– 6 Kettlebell Swings
– 7 Pull-Ups
– 8 Knees-to-Elbows
– 9 Box Jumps
– 10 Double-Unders
– 11 Burpees
– 12 Overhead Lunges
Barbell: 35/25kg
Plate: 20/10kg
Box: 24/20″
KB: 24/16kg

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