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#20Oct2019 WOD

WOD

Metcon

3 rounds for time
– rest 2 minutes between rounds
– 10 SHSPU
– 20/16 Cal Row
– 50 Double Unders
– 10 Step Ups @ 22.5/15kg x 2
– 10 TTB
– 20/16 Cal Row
– 50 Double Unders
– 10 Devil Press @ 22.5/15kg x 2
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