#19Feb2019 WOD – CrossFit Iron Bear

Weightlifting BACK SQUAT 5 X 3 : 75% (30 mins) MetCon 3 Rounds: (cap: 12:00) – 20 TTB – 20 HSPU – 20 Box Jumps @ 24/20″ (55 mins)

CrossFit Iron Bear

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