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#18Oct2019 WOD

WOD

Weightlifting

BENCH PRESS

5 x 3 @ 70-75%

Metcon

Michael

3 Rounds for time of:
– 800m Run
– 50 Back Extensions
– 50 Sit-ups
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
To learn more about Michael click here
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