Weightlifting
Every 2mins for 8 minutes
– 1 Strict Press
– 2 Push Press
– 3 Push Jerk
– 1 Strict Press
– 2 Push Press
– 3 Push Jerk
Metcon
2 rounds:
– 20 CTB
– 60 Double unders
– 60 Wall Ball @ 20/14#
– 60 Double unders
– 20 CTB
– 60 Double unders
– 60 Wall Ball @ 20/14#
– 60 Double unders
