For Time:
– 50 HSPU
– 50 DB Snatch @ 22.5/15kg
– 50 Alt. Pistol Squats
– 50 DB Hang Clean & Jerk (switch arm every 5 reps)
– 1km Run
– 50 DB Hang Clean & Jerk
– 50 Alt. Pistol Squats
– 50 DB Snatch
– 50 HSPU
(55 mins)