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#15Jul2019 WOD

Weightlifting

Power Snatch Complex

6 sets, ascending:
– 3 Power Snatch
– 3 Hang Power Snatch
– 3 OHS

Metcon

AMRAP 10:00
– 20/18 Cals Row/AAB/Ski
– 10 Burpees to 6″ Target
– 10 Wallballs @ 30/20#
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