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#15Jul2019 Cardio

Metcon

3 Rounds:
– 10 Power Snatch @ 40/25kg
– 20 Wall Balls @ 20/14#
– 50 Double Unders

* rest 3 min

3 Rounds:
– 10 Power Clean @ 40/25kg
– 20 Wall Balls @ 20/14#
– 50 Double Unders

RX+: 4 rounds, 50/35kg

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