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#15Feb2019 WOD
February 14, 2019
Mark Ursu
WOD
Weightlifting
OVERHEAD SQUAT
3 X 5 : 60%
(30 mins)
MetCon
12-9-6:
– Deadlift @ 143/93kg
– Ring Muscle Ups
– DB Thrusters @ 22.5/15kg
(55 mins)
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Mark Ursu
https://crossfitironbear.com.au
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