Blog

#14Mar2019 Cardio

Metcon

EMOM 20:
Minute 1: 10/8 Cal Row
Minute 2: 10 Burpees
Minute 3: 14 KB Swings 24/16kg
Minute 4: 14 Wall Balls 20/14lb

*8/6 Cal Bike if no rowers available
*Adjust KB and WB weights as appropriate

 

Menu