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#13Jul2019 WOD

Metcon

For Time:
– 50 Front Squats @ 52.5/35kg
– 200m recovery run
– 50 Pull Ups
– 200m recovery run
– 50 Shoulder to Overhead @52.5/35kg
– 200m recovery run
– 10 Rope Climbs
– 200m recovery run
– 50 Squat Cleans @ 52.5/35kg
– 200m recovery run
– 50 HSPU
– 200m recovery run
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