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#13Feb2019 WOD

WOD
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Gymnastics

EMOM 8:00
– 5 TTB + 3 BMU
(30 mins)

MetCon

AMRAP 14:00
– 18 Clean & Jerk @ 61/43kg
– 18 Box Jumps @ 24/20″
– 15 Clean & Jerk @ 70/47.5kg
– 15 Box Jumps
– 12 Clean & Jerk @ 84/61kg
– 12 Box Jumps
– 9 Clean & Jerk @ 93/66kg
– 9 Box Jumps
– max Clean & Jerk @ 102/70kg with remaining time
(55 mins)
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