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#12Oct2018 WOD

WOD
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Gymnastics

EMOM 10:00
– Odd: Ski/Row/AAB 12/10 Cals
– Even: 5 C2B + 5 BMU
(30 mins)

MetCon

5 Rounds:
– 10 Deadlifts @ 125/85kg 315/225
– 5 Ring Muscle Ups
– 10 DB Thrusters @ 22.5/15kg
– 5 Ring Muscle Ups

RX+: 143/102kg
(55 mins)

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