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#12Oct2018 Cardio

MetCon

For Time:
– 30/27 Cal Bike
– 30 KB Swings 24/16kg
– 30 Hand Release Push Ups
– 30 Pull Ups
**EMOM complete 3 Box Jumps**
*35/32 Cal Row if no bikes avaiilable
*Adjust KB weight where appropriate
*Banded/Jumping Pull Ups ilo Pull Ups
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