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#12Jun2019 WOD

WOD

Weightlifting

Deadlift

8 x 3 @ 30% + bands

Metcon

30-20-10:
– Double DB Hang Snatch @ 22.5/15kg
– 100 Double Unders
– Thrusters @ 43/29kg
* rest 60 seconds after the round of 30
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