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#12Jul2019 Cardio

Hustle

Metcon

6 rounds:
– 2 Rope Climbs
– 3 Power Clean + 3 Front Squat + 3 Jerk @ 40/25kg
– 4 Ring Muscle Ups
– 3 Power Clean + 3 Front Squat + 3 Jerk @ 40/25kg
– 8 strict HSPU
– 3 Power Clean + 3 Front Squat + 3 Jerk @ 40/25kg
* each barbell complex must be performed unbroken
* rest 1:00 between rounds
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