Blog

#12Jan2019 WOD

WOD
No Comments

Weightlifting

Front Rack Reverse Step Lunges
5 x 3/leg
(30 mins)

MetCon

AMRAP 13:00
– 9 Power Cleans @ 84/61kg
– 15 TTB
– 21 Box Jumps @ 24/20″
– 15m HS Walk
(55 mins)
Menu