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#12Feb2019 WOD

WOD

Weightlifting

Every 90s for 5 rounds:
– 2 Split Jerks
– build to max
(30 mins)

MetCon

2 min on /1 min off for 6 rounds:
Rounds 1, 3 and 5:
– 25 Wallballs @ 20/14#
– Max cal row
Rounds 2, 4 and 6:
– 25/20 Cals Row
– Max Wallballs @ 20/14#
(55 mins)
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