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#12Dec2018 WOD

WOD
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Weightlifting

DEADLIFT

5 X 6 : 75%

(35 mins)

MetCon

E2MOM 10:00
– Row 15/12 calories
– 6 Thrusters @ 61/43kg

RX+: 70/47.5kg
(55 mins)

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