Weightlifting
POWER CLEAN
5 X 5 : 70%
(30 mins)
MetCon
15-12-9:
– Deadlifts @ 100/70kg
– Burpee Box Jump Overs @ 24/20″
(55 mins)
– Deadlifts @ 100/70kg
– Burpee Box Jump Overs @ 24/20″
(55 mins)
#12Aug2017 WOD
- 08.11.17
- GLM Developer
