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#11Jun2019 Cardio

Hustle

Metcon

EMOM x15
– Min 1: 200m run
– Min 2: 15 Wall Balls
– Min 3: 5 Devils Presses

Rest 4 min then –

EMOM x15
– Min 1: 15/12 Cal AAB
– Min 2: 10 HSPU / Strict Press
– Min 3: 10 Burpee Box Jumps @ 24/20″

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