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#11Jul2019 WOD

Weightlifting

Bench Press + Bent Over Row
E2MOM 12:00
– 3 Bench Press @ 65%
– 8 Bent Over Row @ 50% RPE

Metcon

Fight Gone Bad

3 rounds:
– Wall-ball Shots (Reps), 20#
– Sumo deadlift high-pull (Reps),  75#
– Box Jumps, 20″  (Reps)
– Push-press (Reps), 75#
– Row (Calories)
– 1 minute rest
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