Blog

#11Jan2019 WOD

WOD
No Comments

Weightlifting

EMOM 8:00
– Odd: 6 Deadlifts @ 70%
– Even: 6 Thruster @ 45-50% of Best Clean
(35 mins)

MetCon

CFG OPEN 11.4

AMRAP 10:00
– 60 Bar-Facing Burpees
– 30 Overhead Squats 55/40kg
– 10 Ring Muscle-Ups
(55 mins)
Menu