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#11Jan2019 Cardio

MetCon

Deka Comp Cardio 2

5 Rounds for Time:
– 100m Farmers Carry 32/24kg
– 20 Push Ups
– 20 Goblet Squats 32/24kg
– 20 Abmat Situps

*Adjust KB weights as appropriate
*Push Ups on knees/off BB ilo Push Ups

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