Gymnastics
HSPU
50 Strict Reps
– 5 x 10, 10 x 5 or 10 x 3
(30 mins)
– 5 x 10, 10 x 5 or 10 x 3
(30 mins)
MetCon
For Time:
21-18-15-12-9-6-3:
– Burpee Pull Ups
– Front Squats @ 61/43kg
– 50 Double Unders b/w rounds
(55 mins)
21-18-15-12-9-6-3:
– Burpee Pull Ups
– Front Squats @ 61/43kg
– 50 Double Unders b/w rounds
(55 mins)
