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#11Feb2019 WOD

WOD
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Gymnastics

HSPU

50 Strict Reps
– 5 x 10, 10 x 5 or 10 x 3
(30 mins)

MetCon

For Time:
21-18-15-12-9-6-3:
– Burpee Pull Ups
– Front Squats @ 61/43kg
– 50 Double Unders b/w rounds
(55 mins)
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