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#11Dec2018 WOD

WOD
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MetCon

AMRAP 20:00
– 10 Burpees
– 15 Hang Power Cleans @ 61/43kg
– 10 Burpees
– 15 TTB

(40 mins)

Weightlifting

SHOULDER PRESS

3 X 5 : 70%

(55 mins)

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