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#10Jul2019 WOD

Weightlifting

Push Press

4 sets:
– 6 Push Press @ 65% RPE
– 12 Clapping Push Ups

Metcon

AMRAP 16:00
– Run 400m
– 20 DB Hang Clean and Jerk @ 22.5/15KG
– 5 Wall Climbs
* 15 seconds rest between each movement
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