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#10Jan2019 Cardio

MetCon

Deka Comp Aux Cardio 1

EMOM 20:
– Odd Minute: Row 18/15 Cals
– Even Minute: 1 Round of ‘Cindy’

*Bike/Ski 15/12 Cals if no rower available
*Cindy: 5 Pullups, 10 Pushups, 15 Squats

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