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#09Nov2018 WOD

WOD

Gymnastics

HS Walk

– 5 x 30m, unbroken sets of 15m or 7.5m
(35 mins)

MetCon

10-9-8-7-6-5-4-3-2-1:
– Power Cleans @ 70/52.5kg
– Strict HSPU
RX+ = 82.5/60kg
(55 mins)
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