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#09Nov2018 Cardio

Cardio

MetCon

Crossfit Games Open 18.5

AMRAP 7:
– 3 Thrusters 45/29kg
– 3 Chest to Bar Pull-ups
– 6 Thrusters
– 6 Chest to Bar Pull-Ups
– 9, 9, 12, 12, etc.
*Adjust thruster weight as appropriate
*Pull-ups/banded pull-ups ilo Chest to Bar
**REST 5 MINS**

Karen

For Time:
– 150 Wallball shots @ 20/14#
*Adjust WB weight as appropriate
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