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#08Nov2018 WOD

WOD

Weightlifting

Power Clean + Front Squat + Push Jerk
2 + 2 + 2 @ 60%
2 + 2 + 2 @ 65%
2 x (2 + 2 + 2) @ 70%
(35 mins)

MetCon

For Time:
– 75 Thrusters @ 35/25kg
– 50 Burpees
– 75 WB @ 20/14#
(55 mins)
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