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#08Jan2019 WOD

Weightlifting

POWER SNATCH

4 X 12
 – maintain as heavy as possible
(30 mins)

MetCon

5 Rounds:
– 20 Alt. Pistol Squats
– 50 DU
– 20 HSPU
– 50 DU

RX+: Pistols @ 24/16kg KB
(55 mins)

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